Know Pilates and Its Benefits
If you are in search of a great workout that does wonders for your physical and mental health, then look no further, Pilates is the answer. Over the years, Pilates grew its popularity as people came to know more about the several benefits of the workout. Different types of Pilates have also been developed to target more specific groups, such as post-natal Pilates and senior Pilates. Though there are new and specific types of Pilates, the focus on rhythm, breathing pattern, and finding the center of the body still remains the same across all types. Let's take a look at some of the major benefits of practicing Pilates. 1. Strengthens the core Works to improve the entire body, there is a specialized concentration on the core muscles. A strong core stabilizes the whole body, making it easier for us to move about. Because Pilates centers on the core, called the "powerhouse" in Pilates lingo, not only will your abs look amazing, but you will ...