Pilates Helpful In So Many Ways, Learn Here
Pilates is a physical fitness system developed by Joseph Pilates. It is a body conditioning technique that improves flexibility, strength, endurance, and coordination. This method encourages the mind to control the muscles of the body and focuses on the core postural muscles that balances the body and supports the spine. Pilate’s method is useful for general body fitness and health, remedial and rehabilitative therapy, balancing between strength and flexibility, release stress and improve the posture. Pilates is unique in its delivery but can also be personalized for varies medical conditions and postures. The exercise is done lying down on a mat and involves varies controlled movements of the arms and legs that strengthens then abdomen, hips and back. It is highly beneficial for people with back problems. Pilates can be done on a mat or on the specified equipment. The exercises are slow and controlled using a lot of concentration and mind power t...