Take Shirley Pilates Classes from SJ Somatic Pilates and Give yourself the Gift of Health
Nowadays, it is seen that a major chunk of the world's population follows a lethargic lifestyle. It means spending 9 to 5 in an office and sitting in a chair for long hours. This sedentary lifestyle can give rise to so many health problems. That is why most of you must have experienced frequent joint pains or fatigue. Do you know there is an easy and fun way to make your health better? Join Pilates classes in Shirley Southampton that are given by SJ Somatic Pilates Southampton. We help you learn The Feldenkrais Method of somatic learning. It utilizes gentle movement and verbal direction to assist people to grasp new and more practical ways of living the life they want. You can improve your ease and range of motion to rediscover your natural capacity for comfort and easy movement. You will sweeten your thinking, emotional state, and problem-solving skills. We also offer classes for somatic Pilates. It is a sensory learning experience that helps you learn how to use yourself to ...